Archive for March, 2013

How Stress Affects Your Heart and Gut Health »

Did you know that stress can play a role in just about every system in your body? Read an excerpt below from Dr. Mercola as he talks about how stress can affect you in many different ways.


“As much

Use your hips! (Not your back) »

How many times do you bend forward throughout your day to reach for or pick something up? Probably several. Of those several times, how many times are you actually using your hips and not your back? How you do you …

What your breakfast says about you »

You’ve probably heard before that breakfast is the most important meal of the day. Yes, this is true. It sets the tone for your blood sugar regulation for your entire day. Why is that so important? Blood sugar maintenanace is …