Archive for July, 2013

Does your Multi Measure Up? »

At some point in your life, you were probably told to take a multi-vitamin, perhaps by your parents, a friend, or your doctor. So you go to the store, walk to the “vitamin” section, stare at 29 different types of …

Magnificent Magnesium »

Magnesium is a mineral that is required for 325 enzymatic processes in the body. Some of these include:  helping to create  energy by activating ATP, acting as a natural muscle relaxant, and helps to transmit nerve impulses to and from …