Archive for March, 2016

Preventing Injury and Enhancing Performance »

Preventing Injury and Enhancing Performance

By Christina Vivit

person-stretching-clipart-1

 

Contrary to popular belief, clinical evidence does not support the idea that stretching before exercise prevents injury. Static stretching as the only warm-up before exercise can decrease joint stability, reduce muscle …

Side-lying vs. Supine Position Exercises – Why are they in my physical therapy routine? »

 Side-lying Exercises Vs. Supinated Exercises – Why are they in my physical therapy routine?

By Christina Vivit

exercise-clipart-etc

As a patient, you’re coming into Midwest Integrated for your back pain, shoulder pain, knee weakness, etc. The knowledgeable and friendly healthcare providers