Preventing Injury and Enhancing Performance

Preventing Injury and Enhancing Performance

By Christina Vivit



Contrary to popular belief, clinical evidence does not support the idea that stretching before exercise prevents injury. Static stretching as the only warm-up before exercise can decrease joint stability, reduce muscle …

Patient Appreciation Week March 7-11






Down 30lbs with Repairvite

Deb has spent her entire life trying to understand her body and how her body reacts to the food she eats. She has found that there must be a balance in how you eat. She recently completed the Repairvite Program

To heat or to ice?

Heat and ice are both used for treating pain; fortunately, both of these can be done at the comfort of your own home. Heat therapy is used for muscular injuries such as a pulled muscle. Through the application of …

If Working at Your Desk is a Pain, Go See a Chiropractor at MIPM

Working at your desk job on a daily basis seems safe enough, but it’s the little things that could lead to bigger issues. Many office workers in Illinois do not  seem to be aware of repetitive stress injuries until they …

How to Eat Even Better for the Summer

Summer is coming around the corner, and new goals may be coming into play such as a obtaining a healthier lifestyle, achieving weight loss, or even just feeling better overall. Along with regular exercise, healthy food choices are necessary when …

Do you have neck pain with unknown causes?

MIPM Chiropractic Treatments: Non-Invasive Relief for Neck Pains

Local residents suffering from chronic neck pain would do better when seeking help from Midwest Integrated Physical Medicine (MIPM) rather than relying on pain medications.

A study published in The Annals of …

Need an extra boost for you weight loss?


Are you one of the countless health enthusiasts looking to improve your physical condition? Or maybe you are looking for a lifestyle change to better your health or boost your self-esteem? Are …

Opencare 2015 Patient’s Choice Winner

Top 10 chiropractic clinics in Mount Prospect, IL 2015
A Mount Prospect winner of the Patients’ Choice Awards in Chiropractic – Mount Prospect, IL
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Pelvic Floor Rehabilitation – a possible solution to your unexplained pain

Amy Friedman is our skilled and enthusiastic pelvic floor physical therapist here at Midwest Integrated Physical Medicine. What is pelvic floor therapy? Pelvic floor therapy deals with men and women who have lumbopelvic pain, pelvic pain, vulvodynia, dyspareunia, urinary