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Preventing Injury and Enhancing Performance
Preventing Injury and Enhancing Performance By Christina Vivit Contrary to popular belief, clinical evidence does not support the idea that stretching before exercise prevents injury. Static stretching as the only warm-up before exercise can decrease joint stability, reduce muscle strength, and lessen one’s ability to absorb his or her maximum amount of energy. Static […]

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500 West Central Road, Suite 103
Mount Prospect, IL. 60056
HOURS
M,W,9am-12pm and 2pm-7pm
Fridays 9am-12pm and 2pm-6pm
Tuesdays 2-7pm
Mount Prospect, IL. 60056
HOURS
M,W,9am-12pm and 2pm-7pm
Fridays 9am-12pm and 2pm-6pm
Tuesdays 2-7pm