Patient Education

Websites/Links:

 

AT HOME TREATMENT AND STRETCHES

Glute Series

Heat therapy vs. Ice

Low Back Stretches

LSO Brace (back brace)

Neck Stretches

Preventing Injury and Enhancing Performance

Proper Lifting Technique for Objects Around the House (ex. Laundry basket)

Side-lying vs. Supine Position Exercises – Why are they in my physical therapy routine?

Ultima 20 Tens Unit (at-home “stim”)

Frequently Asked Questions

 

GLUTEN FREE

Gluten Free Travel Blog

Gluten Free Resources

Foods Containing Gluten

Celiac Diesase Foundation

Trader Joe’s Gluten Free Products

 

THYROID/AUTOIMMUNE CONDITIONS

www.drknews.com

Thyroid Book

 

PALEO DIET

www.paleodiet.com

 

BLOOD SUGAR

blood sugar regulation rules

 

Products We Like:

Children’s Organic Cotton Pajamas www.snugorganics.com

Graphic Design/Website Design/ Visual Solutions www.ripensolutions.com

 

Recipe of the Month:

August 2015: Ground Turkey Lettuce Wraps

  • Ingredients
    • 1lb ground turkey
    • 2 inches fresh ginger, peeled, grated
    • 3 cloves garlic, pressed
    • 1/2 cup water chestnuts, chopped
    • 4 carrots, shredded
    • 1/2 cup chicken broth
    • 1/2 tsp lemongrass
    • 1 head of iceberg lettuce or romaine leaves
  • Directions
    • Heat large pot to medium high and brown turkey
    • Add garlic and ginger when meat is almost cooked through
    • Reduce heat to medium when meat is fully cooked
    • Stir in chestnuts, carrots, broth, seasoning
    • Spoon mixture onto leaf of lettuce and eat like a taco