Patient Education
Websites/Links:
AT HOME TREATMENT AND STRETCHES
Preventing Injury and Enhancing Performance
Proper Lifting Technique for Objects Around the House (ex. Laundry basket)
Side-lying vs. Supine Position Exercises – Why are they in my physical therapy routine?
Ultima 20 Tens Unit (at-home “stim”)
GLUTEN FREE
Trader Joe’s Gluten Free Products
THYROID/AUTOIMMUNE CONDITIONS
PALEO DIET
BLOOD SUGAR
Products We Like:
Children’s Organic Cotton Pajamas www.snugorganics.com
Graphic Design/Website Design/ Visual Solutions www.ripensolutions.com
Recipe of the Month:
August 2015: Ground Turkey Lettuce Wraps
- Ingredients
- 1lb ground turkey
- 2 inches fresh ginger, peeled, grated
- 3 cloves garlic, pressed
- 1/2 cup water chestnuts, chopped
- 4 carrots, shredded
- 1/2 cup chicken broth
- 1/2 tsp lemongrass
- 1 head of iceberg lettuce or romaine leaves
- Directions
- Heat large pot to medium high and brown turkey
- Add garlic and ginger when meat is almost cooked through
- Reduce heat to medium when meat is fully cooked
- Stir in chestnuts, carrots, broth, seasoning
- Spoon mixture onto leaf of lettuce and eat like a taco
Latest Blog Post
Preventing Injury and Enhancing Performance
Preventing Injury and Enhancing Performance By Christina Vivit Contrary to popular belief, clinical evidence does not support the idea that stretching before exercise prevents injury. Static stretching as the only warm-up before exercise can decrease joint stability, reduce muscle strength, and lessen one’s ability to absorb his or her maximum amount of energy. Static […]
