Patient Education
Websites/Links:
AT HOME TREATMENT AND STRETCHES
Preventing Injury and Enhancing Performance
Proper Lifting Technique for Objects Around the House (ex. Laundry basket)
Side-lying vs. Supine Position Exercises – Why are they in my physical therapy routine?
Ultima 20 Tens Unit (at-home “stim”)
GLUTEN FREE
Trader Joe’s Gluten Free Products
THYROID/AUTOIMMUNE CONDITIONS
PALEO DIET
BLOOD SUGAR
Products We Like:
Children’s Organic Cotton Pajamas www.snugorganics.com
Graphic Design/Website Design/ Visual Solutions www.ripensolutions.com
Recipe of the Month:
August 2015: Ground Turkey Lettuce Wraps
- Ingredients
- 1lb ground turkey
- 2 inches fresh ginger, peeled, grated
- 3 cloves garlic, pressed
- 1/2 cup water chestnuts, chopped
- 4 carrots, shredded
- 1/2 cup chicken broth
- 1/2 tsp lemongrass
- 1 head of iceberg lettuce or romaine leaves
- Directions
- Heat large pot to medium high and brown turkey
- Add garlic and ginger when meat is almost cooked through
- Reduce heat to medium when meat is fully cooked
- Stir in chestnuts, carrots, broth, seasoning
- Spoon mixture onto leaf of lettuce and eat like a taco