Pilates Rehabilitation

Pilates is an innovative and safe form of exercise that was developed over a century ago by Joseph Pilates for the purposes of rehabilitation. He developed a group of exercises using a floor mat or various pieces of specialized equipment to emphasize core strength to develop a perfectly functioning body.

 

Pilates improves core strength, flexibility, alleviates back pain, and other chronic injuries. It will work for you, no matter what your age or condition. The benefits of pilates include:

  • develop a strong core
  • flatten abdominal muscles
  • strengthen muscles of the trunk, pelvis, and shoulder girdle
  • increase strength without bulking up
  • improve posture
  • prevent injuries
  • enhance athletic performance
  • safe and low impact work-out
  • reduce stress through proper breathing
  • stabilize pelvis during pregnancy

Our certified pilates instructor works one-on-one with you to create a program that works towards your individual goals. You will learn how to use breath and awareness to realign your body, teach your muscles to fire within the kinetic chain, and make neuromuscular connections to muscles that may be unresponsive.

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